Reminder: Enrichment Off-Ice Registration Deadline
Please note that the last day to register for all enrichment off-ice classes is Monday, June 25th.
The 2018 summer off-ice enrichment classes include:
Wednesdays: COMPETITIVE from 9am to 10am*
Thursdays: GOLD / PRE-COMP from 5:30pm to 6:30pm*
Fridays: COMPETITIVE from 8:30am to 9:30am*
*NOTE: a MINIMUM of 7 registrants are required to run each class!
The enrichment classes will include Cardio/Aerobic training to assist with overall fitness as well as mobility (dynamic stretching and light myo-fasical release)
Why the classes are important to attend?
- This training complements the other off-ice classes scheduled for the summer.
- This type of training is essential to a well rounded off-ice program.
- These classes are designed to assist with warm-up, as well as recovery of our skaters; athletes need light aerobic activity to help their bodies recover from intense training.