While it is impossible to completely eliminate all risk of injuries - especially in a sport that involves jumping, spinning and landing on a slick, hard surface - we want to do our best to prepare our bodies for the best possible outcome. So what is injury prevention? Here we will discuss what you can do before & after your training to prevent injuries and optimize your performance!
This week reminds us that in any given year, 1 in 5 Canadians will experience mental illness. As athletes around the world are becoming more vocal in the media about their mental health, we need to take action too - start the conversation, and keep it going.