Some GSC skaters were lucky enough to see #TTYCT in Kingston this past week.
In the latest GSC Blog, Sarah McHugh shares her experience getting up close with some Canadian legends.
Check it out here!
While it is impossible to completely eliminate all risk of injuries - especially in a sport that involves jumping, spinning and landing on a slick, hard surface - we want to do our best to prepare our bodies for the best possible outcome. So what is injury prevention? Here we will discuss what you can do before & after your training to prevent injuries and optimize your performance!
Skaters put countless hours into practice and competition and so do their parents! This sport involvement cultivates resilience and other qualities essential to youth now and in the future, but sometimes... we all need a rest!! As we start GSC’s annual three week break, you might hear coaches saying things like, “it’s active rest time.” But, what does it mean to take an active rest from skating and why is it so important?